Topic hub · Attention, returned to this moment.
Mindfulness
Attention is the one resource nobody can give back to you. Mindfulness is the practice of noticing where yours has gone, and walking it home.
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Recommended practices
The three-breath pause
Between two meetings, three slow breaths with nothing else running. That is the whole practice.
Single-tasking hour
One hour a day with one window open. Notice the pull to switch; stay anyway.
Walking without input
Ten minutes outside with no audio. Let the mind get bored enough to say something true.
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